People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition that is associated with aging, but this is not the case. However, medical research that were carried out, shows that these conditions are not about aging but the inactivity that causes bones to become weak and break easily. Although medications are available to treat this condition, but the best preventive measure is to engage in bone-strengthening exercise like yoga, and to make sure that you are getting the bone-healthy nutrition you require.