Banana (Banana) commonly eaten in our house there are a variety of weave species, such as banana banana banana banana water well, elbow, etc. But for foreigners and the most popular it is banana bananaIf you're talking about advantage and research one clearly states that eating bananas just 2 you will boost of energy in the body have the equivalent of exercise to 90 minutes ever!Because the banana rich sugar from the nature and 3 species ever is that of sucrose, glucose and fructose, which increases the energy to the body itself
.In addition, the banana is also rich in fiber and waste food. And also the vitamins and minerals divers kinds are beneficial to the body, such as iron, phosphorus, and potassium. Magnesium carbohydrate Protein, vitamin A, vitamin B6.And vitamin C, etc.!
.Do you know the fruit. Apple is known for its useful also allergic to bananas. Because the banana that taking vitamins and minerals than apples to 2 as the คาร์โบไฮเดรตมากกว่า 2 times more phosphorus than 3 imaginable.4 as vitamin A and iron than 5 times together!! by eating bananas will give you the best is to eat the morning to help the body work well. And eating bananas daily 2 effect is good and wonderful, banana, banana, banana water grab anything