METHODOLOGICAL PROCEDURES
Experimental Approach to the Problem
A within-subject randomized and counterbalanced repeated measures design was used to examine the effct of EO on performance during a circuit training session.
Participants participated in one habituation/strength testing session, and two experimental sessions, with a 7-day in terval between them.
On day 1, anthropometric measures were collected,a familiarization was performed and the 1-RM was determined.
On days 2 and 3, two diffrent exercise sequences were performed.