Marks: 1 What are the basic meditation techniques for inner peace? - - I. Start by adjusting your sitting position, II. Let go of everything, III. Close your eyes, IV. Bring your mind to focus at the center of your body.
Marks: 1 What are the basic meditation techniques for inner peace? - - I. Start by adjusting your sitting position, II. Let go of everything, III. Close your eyes, IV. Bring your mind to focus at the center of your body.