Even though this all happened a long time ago, it's not easy for me to put this information out there. But as uncomfortable as it is to write about, I know it will be worth it if just one person can benefit from my honesty. Because as useful as it is to read about the textbook psychology behind emotional toxicity, reading about someone else's personal experiences as a toxic person will probably be more beneficial. Maybe my story can help you identify some behavior in your own life that you could do without, or perhaps it will help you notice which of your friends are tearing you down.