If you like intense activities and are up for a challenge, try CrossFit No, it doesn't ever get any easier. You wouldn't want it to ther." This quote by Greg Glassman, founder of CrossFit says all you need to know about what some consider the most challenging fitness program ever. Instead of featuring just one activity such as running or weight-lifting, CrossFit tries to integrate gymnastics, track and field skills, and bodybuilding into a short and intense workout. A workout of the Day (or WOD) may involve doing 20 pushups, followed by 10 repeating the set as many times as possible in 20 minutes. Because the workouts change every day, the body does not easily adapt and is always challenged. Of course, a danger is that some people go overboard and risk injury or at the very least, suffer aches and pains for a few days are many police But for people who like to push the limits of fitness and strength-there officers, firefighters, and military people who follow it-CrossFit is the key.
If you prefer slower activities and want a good stretch, try Hot yoga Most people think that yoga is all about stretching. While stretching is indeed a large part of is also about and balance in the body through strength flexibility, and creating peace in the mind by forcing the person to concentrate on each pose. Hot yoga is seen as more challenging compared to other forms of yoga, mostly because it's performed in a studio that is heated up to 40 degrees Celsius and with a high level of humidity. It may be a struggle at first to remain in the heated room for the full class, but it gets easier over time! While many yoga studios offer some form of hot yoga, the most popular is Bikram Yoga, named for its founder Bikram Choudhury. Each Bikram yoga class lasts 90 minutes and consists of 26 different poses. It is believed that doing yoga in a heated and humid room helps a person to stretch deeper and helps to prevent injuries. Choudhury also claims that sweating will help cleanse the body of toxins and keep the internal organs in good health.