Typically, fruit and vegetables are foods rich in benefits. These are essential nutrients that are indispensable. In addition to the many nutrients in vegetables and fruits. They can detox and cleanse our bodies as well. Although we know that fruits and vegetables has many benefits. But do not eat these foods only. There are also other types of food are no less important than the fruits and vegetables , such as proteins and carbohydrates. Health will be good depends on ourselves .