Based on the discussion above, a new model of agility of invasion sports is proposed
(Figure 1). This is intended to show the main factors that contribute to agility performance.
A significant difference between this model and a previously reported model [14] is that the
proposed version excludes CODS, which is not a component of agility, but a different skill.
It is important to acknowledge that the relative importance or contribution to performance
from these factors is variable, with some exerting a large influence (e.g., cognitive factors),
some having a minor influence (e.g., straight speed), and many others exerting an unknown
166 Agility and Change-of-Direction Speed in Invasion Sports
influence. Therefore, to prescribe a holistic training program for the development of agility,
the coach can use the model to check that all the contributing elements are targeted.
However, future research is needed to provide evidence to coaches about the most important
factors and the training methods that are most effective for enhancing agility performance.
Based on the discussion above, a new model of agility of invasion sports is proposed(Figure 1). This is intended to show the main factors that contribute to agility performance.A significant difference between this model and a previously reported model [14] is that theproposed version excludes CODS, which is not a component of agility, but a different skill.It is important to acknowledge that the relative importance or contribution to performancefrom these factors is variable, with some exerting a large influence (e.g., cognitive factors),some having a minor influence (e.g., straight speed), and many others exerting an unknown166 Agility and Change-of-Direction Speed in Invasion Sportsinfluence. Therefore, to prescribe a holistic training program for the development of agility,the coach can use the model to check that all the contributing elements are targeted.However, future research is needed to provide evidence to coaches about the most importantfactors and the training methods that are most effective for enhancing agility performance.
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