Wash the lemon thoroughly; some commercially sold lemons are sprayed with insecticide. Cut it in half and remove the seeds. Cut both halves and put them in water. Do not peel and do not squeeze the lemon juice in the water. Now add cucumber slices and mint leaves.
Peel the ginger and grate into the drink. Mix well, cover and leave in the refrigerator overnight. You shall consume this drink the next four days. You can filter it before drinking, and each additional night make a drink for the next day.
Eight glasses of this weight loss drink a day significantly stimulates weight loss, and these other ingredients accelerate fat burning and guarantee reducing fat deposits around the abdomen and thighs.
Nutritionist advise to combine this weight loss drink with moderate diet, divided into five smaller meals and regular exercise.