I meditate before work, such as viewing, reading books, meditate keep the mind better, can solve the problem, an issue that suffering less but still exist. But how to cut this misery. Try to cut quickly, and is beneficial to us. Having troubles with anger. If we cut the anger get the faster we're happy. Cut out the most sensitive suffers with us. If we get angry, I keep thinking it is a month. The us that sleep not to think like us. These things I have I tried to cut to the quick. It will benefit all of us can be used.