It’s no wonder I have so many clients who come to me completely confused about carbs and whether or not they should eat more or less of them.
While some people do incredibly well following a low carb Paleo diet, there are many people who crash and burn on this type of dietary plan. So, how can you tell if you’re the type of person who shouldn’t be eating a low carb diet, and how do you figure out how many carbs you should be eating? I plan to teach you just that in this article.
Is your low-carb diet doing you more harm than good? Find out how many carbs YOU should be eating.