And again, I like to hold this last stretch a little bit longer just to sustain the stretch and allow her to really relax into the openness.
And I'll bring her knee back up to neutral and this time I'm going to bring her leg across her body.
so I'll actually release some of the draping under her leg and pull the drape across the top of her leg.
so as she twists and rotates nothing is exposed throughout the back. Now, I can press her knee
and she has pretty good mobility so her spine will just keep twisting And I can help facilitate a deeper stretch by bringing my forearm across her ribs and press my elbow towards the table
so she can get a deeper twist. Here I can stabilize her hip with one hand and use my forearm
to apply compression along the outside of her leg which is really nice to get into that IT band
that iliotibial tract that rubs from the outside of the hip to the outside of the knee.
This gets really tight for most people if you're sitting at a desk spending a lot of time driving
or just sitting in general. You will experience a lot of tension here
so this compression along that IT band feels really good softens up the muscle and also helps improve circulation. So I'm just working my way out towards the knee and back in towards the hip.
Bringing her body back to center I'll really hold on to the legs so she feel supported and will reach under her knee to start extend her leg back out.
And as her leg comes down towards the table, I'll pull the bottom edge of the sheet pulling it down towards the table.
So that I can cover her leg again. And here you might straighten out your sheets and that's fine
so you can start to move on to the other leg. So go ahead and favorite this video so that you can come back and watch again and practice on the other leg. You want to leave your partner balance and worked out on both sides.
And leave me a comment let me know how this Thia massage works for you, working it on the table.
If you'd like to learn more about me and my practice can visit my website www.jenhilmantherapeutictouch.com and don't forget to subscribe to the Psychetruth channel
So you have access to my full library of massage and Yoga videos.
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