Deep breath through nose, chin to c

Deep breath through nose, chin to chest, push like a push to defecate,be quiet about 6-8 seconds to force repeated 3-4 times.

ผลลัพธ์ (ลาว) 1:

ລົມ​ຫາຍ​ໃຈ​ເລິກ​ໂດຍ​ຜ່ານ​ດັງ​, ຄາງ​ໄປ​ຫາ​ຫນ້າ​ເອິກ​, ຍູ້​ຄື​ການ​ຊຸກ​ຍູ້​ການ​ຂັບ​ຖ່າຍ​ໄດ້​, ຈະ​ງຽບ​ມານ 6-8 ວິ​ນາ​ທີ​ເພື່ອ​ບັງ​ຄັບ​ໃຫ້​ຊ​້​ໍ​າ​ເວ​ລາ 3-4​.