Sight
What we see impacts our emotions and our behaviors. If what you see during labor is a relaxing environment with soft lighting, lamps, or candles (if allowed), you will experience feelings of safety, tranquility, and warmth.
The right environment will also minimize distractions. You can bring some pictures that remind you of a relaxing vacation spot. In addition, you can consider hanging your baby’s first outfit where you can see it in order to have a motivational focal point.