Today, Dragon fruit has become commonly more. This type of Dragon fruit is a dark red, pink, and yellow . Dragon skin is covered with a thin crust and flake.Internal style of Dragon fruit is a tissue that is red and white. Have a sweet taste.
Dragon fruit is low cholesterol and has little or no. This will help maintain good heart health.The vitamin C and nutrients in the Dragon fruit is high from natural sources . We need to eat Dragon fruit from nature to good health.Dragon fruit has antioxidants that help prevent the dangers from free radicals that can cause cancer and other diseases that are harmful to health.The supplements or pills that many say is anti-oxidants health benefits, it can not be equivalent to the antioxidants in the dragon fruit.Dragon fruit has a lot of antioxidants in fact supplements or pills may be cause harm or toxic!So to eat fruits and natural supplements are better.Most people think that the fruit will be both fat and protein while the flesh of the fruit virtually none. But most of the fat and protein is the most nuts.Dragon fruit is a fruit that has less fat because there are a lot of small black seeds thousands with very little fat. Dragon fruit is a fruit that has mono-unsaturated fat.Moreover to eat fresh dragon fruit makes makes a lot of anti-oxidants. There are also eating dried dragon fruit get more dietary fiber to eat fresh dragon fruit.The quantity of dietary fiber obtained depends upon the degree of moisture retention in the dried dragon fruit fruit. If you want to get a lot of dietary fiber eat dried dragon fruit instead of fresh dragon fruit.