I started Thai boxing Muay Thai (มวยไทย) training recently. It is the best sport I have tried so far. It doesn’t only give positive results the physical aspects; it also helps to gain a sense of inner strength, emotional balance, and creates a strong mind.
Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Traditional Muay Thai practiced today varies significantly from the ancient art muay boran (มวยโบราณ) and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
Muay Thai is referred to as “The Art of the Eight Limbs“, as fists, elbows, knees, shins and feet are all used extensively in this art.