Exercise can help prevent excess weight gain or help maintain weight loss.
Exercise combats health conditions and diseases
Exercise can be fun
Exercise promotes better sleep
Exercise can be fun
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day.
It can reduce your risk of major illnesses, such as heart disease, stroke
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness
regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity.
It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health,