If you do suspect sleep apnea, discuss it with your doctor or see a sleep specialist. The National Heart, Lung and Blood Institute offers a few pointers about what to mention and what to expect during an appointment.
Don’t ignore symptoms or assume you have to settle with feeling tired or foggy all day. There are a variety of treatments available, ranging from lifestyle changes to breathing devices. Getting healthy sleep can make a world of difference at work and for quality of life and health, as well.