8. Soy Beans
Beans are a great source of iron and vitamins. Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. Soybean is a low fat and high protein food that fights anemia. It is important for you to prepare the soybeans properly in order to gain maximum health benefits.
Preparation:
• You need to soak the soy beans in warm water overnight to reduce the phytic acid in the beans.
• You can use half a cup of boiled soybeans in your food or eat it with some seasoning to enjoy half the recommended daily consumption of iron.