Eat healthy and live healthy is one of the
essential requirements for long life.
Unfortunately, todays world has been adapted
to a system of consumption of foods which has
several adverse effects on health. Lifestyle
changes has compelled us so much that one has
so little time to really think what we are eating
is right! Globalisation and urbanisation have
greatly affected ones eating habits and forced
many people to consume fancy and high
calorie fast foods, popularly known as Junk
foods. Research into the possible health
hazards on consumption of such high calorie
foods has given an insight to avoid them, but
unfortunately measures taken are not as
effective as they need to be.