Connecting constipation with lifestyle factors
has been problematic, at least in the published
research. While constipation has been shown to be
related to inactivity, no conclusive evidence exists
for a positive effect of physical exercise as a
treatment option for chronic constipation (4, 5). In
one recent study from Japan, exercise (walking), as
well as dietary fiber intake (from rice), were
significant in reducing the risk of constipation (6).
Allergy/intolerance to cow’s milk protein has been
shown to be linked to chronic constipation in some
children (7). The role diet plays in constipation is
covered in the Diet and Lifestyle section below.