The first reason to talk about eating fruits for a good health. The fruit is regarded as a useful food than vegetables or other types of food,because the fruit comprising mineral nutrients, including vitamin necessary for the body. Which of these nutrients in vegetables or other foods may not contain. Not only has the vitamin or nutrient. The fruit also contains fiber, which can be considered necessary to the body as well. In addition, there will be the necessary nutrients. The fruit can also reduce the rate of risk of disease. Those who eat the fruit on a regular basis, there is a risk that a disease rate less than people who don't eat fruits, or eating other types of food. Moreover, fruits are also beneficial to your skin as well. Which we will discuss in the following order. Furthermore