Have you ever wondered why you can remember exact details from childhood events yet forget the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. What are some ways you can increase your memory power?
Focus on the information.
Rehearse what you have learned.
Eliminate distractions.
Learn some more strategies in these top 10 tips for improving your memory.