Eat fresh food and imagine how healthy you will become. Teach yourself to prepare green dishes everyday. Consider varieties. Don’t prepare a dish alone for the whole week. A healthy life is not just about exercise, good sleep and comfortable zone. Eating the right choice of food is a huge factor. You are what you eat. When you eat junk, you get nothing but junk too. But, when you eat healthy foods then you’ll have nutrients. You will be healthy. You will become energized despite the day-to-day hassles. Tell your friends to eat only fresh foods. If not, they won’t live longer or they’ll get sick.