Identification
Because it is made from milk, mozzarella cheese is a dairy product that provides important nutrients in a healthy diet. According to the World’s Healthiest Foods website, 1 ounce of mozzarella made with part skim milk contains 72 calories and 4.5 grams of fat. This serving also provides almost 7 grams of protein but less than 1 gram of sugar or carbohydrates.