Determination of aerobic performance: The aerobic performance of the individuals participating in the study was determined by 20-meter shuttle running test . It is a test that starts with 8.5 km/h and the running speed increases by 0.5 km/ h per minute.. The test was terminated when the participant failed to overlap the two signals or when he left the test. At the end of the test, the tours completed by individuals were counted and the P estimated VO2 max value of the subject was found in n ml/kg/min from the evaluation table.