Slimming is correct thus refers to the reduction of body fat down and will have to gradually reduce the small increments, not decrease 6-7 kg per week, which is not healthy and the weight reduced, very quickly it is often the weight .Exercise is an exercise that can play a very heavy and very light activity, including alternate accommodations body in the same period. Exercise, the body is divided into two modes that require oxygen (aerobic) and unwanted oxygen (anaerobic) used in metabolism to produce energy.