The class content is: 1) Why do I feel so bad? 2) I can’t be bothered doing anything. 3) Why does everything always go wrong? 4) I’m not good enough (low confidence). 5) How to fix almost everything. 6) The things you do that mess you up. 7) Are you strong enough to keep your temper? 8) Ten things you can do to help you feel happier straight away. The classes use everyday terms and avoid professional terminology.