The pathogenesis of sarcopenia is complex with several factors playing interconnecting roles. Age-related changes in lifestyle habits such as physical activity, nutritional status, hormone status, and disease pathology all contribute to the progression of sarcopenia by altering intra- and extra-cellular processes leading to inflammation, oxidative stress, suppressed autophagy, mitochondrial dysfunction, reduced regenerative potential, and increased apoptosis [2], [6] and [27]. Since coffee contains chemical components with anti-inflammatory and antioxidant properties and has been shown to induce autophagy, as previously discussed, it is a logical candidate for slowing the progression of sarcopenia.