What is a Cleanse? The purpose of a cleanse is to clear out the digestive tract. According to SheKnows, a cleanse is a way to support and enhance your body’s natural detoxification system. By eliminating toxic, compacted fecal matter, parasites, and fungi, we can leave our bodies sparkling clean. In order to go about a cleanse properly, it is essential to clean up your diet and lifestyle (just like in a detox), which means more rest, some gentle and relaxing exercise, and a healthy regimen of herbal supplements to fully remove any toxic build up in your body. You will also need to eliminate “trigger foods” that can be common causes of allergies, sensitivities and digestive issues. We recommend avoiding foods like: