One of the fundamental tenants of Buddhism is called “Mindfulness”.
By practicing minding your thoughts,
you will regain control over your
mind. By regaining control over your
mind, you will cease to become a
victim to the suffering that
dominates it when it is not disciplined.
After significant time spent
practicing mindfulness, you will
become the Master of your Mind,
and not the other way around.
This practice is essential to maintaining
Pineal Gland Activation, because
the Pineal Gland regulates the fourth
brain, which is the seat of habitual
thinking, as well of the regulator of
aging and sleep/wake cycles, etc.
By practicing mindfluness, your brain’s
EM field with cease it’s erratic behavior, stabilize, and allow the Pineal
Gland more balanced input into higher brain functions.
The Art of Mindfulness will reduce stress to the point where it will
disappear completely, it will allow you to conserve your Chi as it’s
not being spent in the Emotional Body, it will allow you to break down
the stagnant simulated idea of reality that clogs your mind and keeps
you from Enlightenment, among many other benefits.
The easiest way to practice mindfulness is by simply being aware of
your breathing. Remind yourself to do so any time that you become
anxious, feel your mind becoming erratic, or feel yourself slipping into
illusion/separation, and you will begin to develop and cultivate the
habit of mental peace.