The last one is we should have a good mood every day no more anger and go ahead to see a doctor on time. A lot of sick are from our mood It can make you have unhealthy. You should a good time to sleep and wake up . You can listen some music when you wake up and relax yourself, And you also can take a hot water shower befor your sleep. There are all of you can do for your mood. Whenever you anger please talk with your close friends can make you happy. And than go to see a doctor check on your health. They can give you some very useful advises to stay health.