Alternative medicine for depression in older adults and the elderly
Herbal remedies and natural supplements can also be effective in treating depression, and in most cases, are much safer for older adults than antidepressants. However, some herbal supplements may cause interactions with certain medications or occasionally carry side effects, so always check with your doctor before taking them.
Omega-3 fatty acids may boost the effectiveness of antidepressants or work as a standalone treatment for depression.
St. John’s wort can help with mild or moderate symptoms of depression but should not be taken with antidepressants.
Folic acid can help relieve symptoms of depression when combined with other treatments.
SAMe may be used in place of antidepressants to help regulate mood, but in rare cases can cause severe side effects.