Food is one of important factors to life. Nowadays a variety of food is increasing.Both the main dishesand junk food.But some foods that provide benefits not fully meet the needs of the body.Every day the human body requires food for energy to 2000 calories per day. Which each type of food varies and the price of food is different too.And Iwill be one of the people selected “ The main dishes ” because find easy-to-eat, the nutritional value of the 5 groups .