Eat fewer ingredients - try not to purchase items with more than 4-6 ingredients in the ingredient list. Also, be sure you recognize every ingredient. If you can't pronounce it, you probably shouldn't put it in your body.
Eat fewer ingredients - try not to purchase items with more than 4-6 ingredients in the ingredient list. Also, be sure you recognize every ingredient. If you can't pronounce it, you probably shouldn't put it in your body.