Research finding show that Budu have many benefit such as to be promising cancer chemo-preventive effects to fight free radicals and is believed to prevent the aging process and prevent degenerative diseases such as atherosclerosis, coronary heart disease, diabetes, cancer and otherwise at an earlier stage. Depth study also found fermented Budu souce from anchovies also contains antibacterial substances cause diarrhea (diarrhea), blood cholesterol reduction, prevention of heart disease and hypertension.
Budu is a source of vitamin B12 that necessary for red blood.