of North Carolina found that choline (present in egg yolks) can reduce the risk of breast cancer by 24 percent. An egg yolk contains 125.5 milligrams of choline, about a quarter of the recommended daily intake, so just two poached eggs for breakfast provies half your choline for the day.
Read more at http://www.besthealthmag.ca/eggs#IJoTMBQ2ki8bcr50.99