The improvement of endurance is particularly correlated with an increase in the number of mitochondria and with the higher oxidative capacity of the muscles, and not only with the VO2max value (Counsilman, 1997).
Thus the muscular system also becomes important, as endurance is influenced not only by the oxygen that arrives in the muscular areas with increased metabolic necessities, but also by muscular adaptation, through morphofunctional specialization, to intense and prolonged effort.
The improvement of endurance is particularly correlated with an increase in the number of mitochondria and with the higher oxidative capacity of the muscles, and not only with the VO2max value (Counsilman, 1997). Thus the muscular system also becomes important, as endurance is influenced not only by the oxygen that arrives in the muscular areas with increased metabolic necessities, but also by muscular adaptation, through morphofunctional specialization, to intense and prolonged effort.
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