shift
consciousness
integrated
sense
movements
become
quieted
actively
conscious
unique
stillness and peace. There is a sense of inner Perception deepens, and equilibrium and well-being. Perception deepens, and one is less aware of the chaos of the moment, the day, and the mind's chatter. Practice in the act of centering (closing eyes, quieting one's mind and activities, focusing on one's center or inner peace) leads to intuition and inner wisdom (Krieger, 1997, 2002)