Jackfruit seeds
dried jackfruit seeds
Jackfruit seeds are indeed very rich in digestible starch, protein and minerals. In general, the seeds are gathered from the ripe fruit during summer, sun-dried and stored for use in rainy season in many parts of South-Indian states. Again, in these areas, jackfruit seeds can be employed in variety of recipes where they generally are eaten either by roasting as a snack or added to stews (curries) in place of lentils.