The 2-way variance analysis with repeated measurements (4 groups × 2 times) showed a similar significantsmall-moderate increase for G30, G60 and G120 groups in CMJ (p = 0.04; 0.02; 0.03, respectively), RSI20 (p < 0.001), RSI40 (p < 0.001), CODS (p = 0.03; 0.03; 0.02, respectively), and kicking performance (p = 0.03; 0.02; 0.03, respectively) after training (Table 3)