Not all time is equal. I know that certain times of day, or certain places, carry a high ‘distraction factor’. For example, I’m at high risk of distraction at around 5pm just after I’ve got home, because I’m tired and tempted by any number of things – food, Facebook, TV. By contrast, I can do almost anything early in the morning when there’s no-one around. Recognising the ‘distraction factors’ over the course of your day is vital.