....Benefits of Meditation...( by venerable monk Wiyoung Sirintharo)
1. Cause of sleep well ,Relieve worry
2. To eradicate diseases
3. Cause of good intelligence
4. Cause of carefulness
5. To restrain malignance
6. To relieve tension
7. Cause of special happiness
8. Cause of gentle mind
9. To be reform and repent of the wicked
10. To meet the good way after died
11. To be progress of goodness and moral
12. To be merit