I agree with this article
-Looks may attract people, but personality keeps them.
-Be yourself and proud of who you are.Don't listen to others, think of what is best for you.
-If you love yourself, other people will gravitate towards you. Nothing is more attractive than a happy, healthy attitude.
-Eat a balanced diet. It will help your body perform its necessary functions and can prevent you from getting fat, make you have shinier hair, and have smoother skin.
-Before you go on a diet ,make sure you research it.And if you're trying to cut out sweets, do it gradually and allow yourself some once in a while.
-Make yourself feel good not what people think.