Omega 3 fatty acids are widely thought to be essential for good health and are naturally found in fatty fish, such as tuna, seafood and some nuts and seeds.
Omega 3 fatty acids have been widely promoted globally and are readily available, over-the-counter supplement. These supplements have hugely increased in popularity over the last decade together with a range of other supplements including ginseng, garlic, green tea, as well as vitamins, minerals and herbal products.