• Limit the number of social networks you use to those most relevant to your life, popular networks include Facebook, Twitter and LinkedIn.
• You don’t need to friend and follow everyone out there. Set borders as to who appears on your social media sites, insist the person has some real connection to you before you follow them or accept a friend request.
• Set a schedule like you would for checking emails for example, this helps users remain productive and focused. And don’t leave social media sites open in tabs on your computer screen, they serve as a constant distraction.