1. Clearly the most effective strategy is the confidence that comes from past efforts of having done “good science”and organizing and preparing a good presentation. Problems occur when the
speaker approaches the podium thinking,“I hope they don’t ask me about . . .”or “I wish I had redone that slide.”
2. Visit the room before the presentation and stand on the stage if possible.This familiarity with the environment can be comforting.
3. If you concentrate on establishing a conversation with your listeners, you’ll forget about yourself and lose your selfconsciousness.In the process, you’ll lose your nervousness.
4. If you anticipate that you won’t know anyone in the audience, try to establish some personal contacts with a few of your listeners before your talk. In this way, you’ll have some friendly faces to look at during your talk.
5. After you are introduced, take several deep breaths, then walk to the podium as if you were answering a knock at the door. Once you reach the podium,take a moment to place your notes, cards, or papers on the podium, thank the chair, look at the audience for a brief second so as not to appear hurried, then begin.
6. At the podium, relax, slightly spreading your feet so as not to appear stiff. Placing your hands on the side of the rostrum, not gripping for it for life,gives an appearance of calm control throughout the presentation.
1. Clearly the most effective strategy is the confidence that comes from past efforts of having done “good science”and organizing and preparing a good presentation. Problems occur when thespeaker approaches the podium thinking,“I hope they don’t ask me about . . .”or “I wish I had redone that slide.”2. Visit the room before the presentation and stand on the stage if possible.This familiarity with the environment can be comforting.3. If you concentrate on establishing a conversation with your listeners, you’ll forget about yourself and lose your selfconsciousness.In the process, you’ll lose your nervousness.4. If you anticipate that you won’t know anyone in the audience, try to establish some personal contacts with a few of your listeners before your talk. In this way, you’ll have some friendly faces to look at during your talk.5. After you are introduced, take several deep breaths, then walk to the podium as if you were answering a knock at the door. Once you reach the podium,take a moment to place your notes, cards, or papers on the podium, thank the chair, look at the audience for a brief second so as not to appear hurried, then begin.6. At the podium, relax, slightly spreading your feet so as not to appear stiff. Placing your hands on the side of the rostrum, not gripping for it for life,gives an appearance of calm control throughout the presentation.
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