(Bio Link, DIGITAL PROGRAM. Not a DVD) Going Live in 2 hours. 5pm PST/8pm EST. The #GotHandles System. Program contains 12 workouts with over 30 move breakdowns but 'The Secrets' on how to utilize them to the fullest so that you can shake the defender in a whole other level. No gimmicks, all stuff I use first hand and workouts I've done over the years. Don't Get Ready, Be Ready. Be #HandleReady