The advantages of sleep early is
1. The body time to repair itself more and more.
2. Make a baby face.
3. Make good happy.
4. Not prematurely old.
Anyone who want clear, baby face, look old and younger. Just sleep for breakfast. It can change everything good. Behavior modification is tiny. These, in addition to help ourselves healthy growth. Also affects our charm. In other words, that if want to look better, just change the sleep faster.