Crispy omelet is my favorite food and have many benefits. First, food is good food for the eyes and make a cataract less. Moreover, eggs have a omega than beef and help prevent blood coagulate when eat every day. Including, make hair and nail are good health and have Lutein, Zeaxanthin, Tryptophan and Tyrosine which make a good mood. So, crispy omelet is a high nutritious foods and help strengthen the boby.